Amla, also known as Indian gooseberry or Phyllanthus emblica, is a small green fruit widely recognized for its impressive nutritional profile and health benefits. It has been used in traditional medicine, especially in Ayurveda, for centuries. Here’s an overview of amla, including its nutritional content, benefits, and uses
Indian gooseberry (നെല്ലിക്ക)
+ Free Shipping (Only above ₹500)- Vitamin C: Amla is exceptionally rich in Vitamin C, providing a potent antioxidant boost. A single amla fruit can contain up to 600 mg of Vitamin C, which is more than the daily recommended intake.
- Antioxidants: Besides Vitamin C, amla contains a variety of antioxidants, including flavonoids and polyphenols, which help combat oxidative stress and protect cells from damage.
- Fiber: Amla is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Minerals: It provides important minerals like calcium, iron, potassium, and magnesium, which are essential for various bodily functions.
- Phytochemicals: Amla contains compounds such as tannins, which have astringent properties and contribute to its health benefits.
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