Ash gourd, also known as winter melon or white pumpkin, is a large, green-skinned fruit with a crisp, white flesh. It has a mild, slightly sweet flavor and is commonly used in Asian cuisines. Its texture is similar to cucumber or zucchini, making it versatile in both savory and sweet dishes.
Ash Gourd (നാടൻ കുമ്പളങ്ങ) – 1kg
₹65.00
+ Free Shipping (Only above ₹500)- Low in Calories: Ash gourd is low in calories and has a high water content, making it ideal for weight management and hydration.
- Rich in Nutrients: Provides vitamins C and B, as well as minerals such as potassium, calcium, and magnesium.
- Digestive Health: High water and fiber content help promote healthy digestion and can aid in preventing constipation.
- Hydration: Its high water content helps in maintaining hydration and supporting overall bodily functions.
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