Passion Fruit

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  • Rich in Vitamin C: High in vitamin C, which supports immune function, skin health, and acts as a powerful antioxidant.
  • Antioxidant Properties: Contains antioxidants like beta-carotene, polyphenols, and flavonoids that help protect cells from oxidative damage and support overall health.
  • Digestive Health: High in dietary fiber, which aids digestion, helps prevent constipation, and promotes a healthy digestive system.
  • Supports Heart Health: The fiber and antioxidants in passion fruit can help improve cardiovascular health by reducing inflammation and supporting healthy cholesterol levels.
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Passion fruit is a small, round tropical fruit with a tough, wrinkled rind that can be purple, yellow, or green. Inside, it contains vibrant, jelly-like seeds surrounded by aromatic, tangy-sweet pulp. Passion fruit is renowned for its intense flavor and is commonly used in beverages, desserts, and as a garnish.

 

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